Clinics are free to all CRC members. Each clinic includes a brief explanation, demonstration, and workout based on the clinic's topic. No registration is required for GIT FIT clinics. All clinics take place in the Fitness Center.
Pull Ups and Hangs
Location: Fitness Floor Synergy
Stop by this one-hour workshop to learn safe techniques for building the foundational strength needed to do pull-ups. Learn how to prepare your body for pull-ups and if you can already do a few pull-ups learn how to break free from plateaus so that you can do more!